How much should I be eating? ?

Question

I am 14 years old, 5ft tall, and weigh about 102lbs. I do have a little bit of fat on my thighs (mostly inner) and my tummy. I haven't had my period yet. I usually exercise for about 30-60 minutes a day, (horse-back-riding, running around). I'm just wondering how much and what I should be eating and drinking a day. Can someone give me an example day of my proportion sized meals and snacks?

Answer 1

the fda food guide

or the canadian food guide are both 2 good websites with tonnes of nutritional information

drink at least 2 litres of water a day

(i think thats about 8 cups in the US though drink more if you excercise a lot.

http://www.mypyramid.gov/

http://www.hc-sc.gc.ca/fn-an/food-guide-...