How much should I bench and squat?

Question

going into 8th grade i play wide receiver about 5'7 130

Answer 1

In High School they expect you to bench and squat at least your weight

Answer 2

dont lift tell the summer of ur freshman year you will skrew up your body

Answer 3

when i was going into 8th grade i didnt lift at all... dont put alot of empthasis on ur bench until yu are going into 9th grade.. at tne end of 8th grade I benched like 120.... now i bench 235 (im going into 10th grade)

Answer 4

when i was in 8th grade i benched 120 but u wont have to bench alot until u play highschool football

Answer 5

At the end of 8th i benched about 130 i just started 9th and now can get bout 150lbs