How much sodium is too much?

Question

in mg or g, I am a runner, so i need a lot of water, 110 pounds and 15 years old. How much is too much?

Answer 1

789 pounds of it.

Answer 2

2 grams a day with a sufficient water intake is fine.  sodium is only found in high amounts in processed foods, whole foods contain very little sodium if any.  so if you consume mainly natural whole foods you don't have to worry about a high sodium intake.