How much soy would I have to consume...?

Question

to have an effect on my estrogen levals?

I'm a "lightweight" when it comes to alcohol and whatever but I don't know if this would have ANYTHING to do with this haha

but just in case it does...there ya go lol

Answer 1

some every day but im completely guessing  

tofu will raise it as well

this might help if your interested

http://www.womentowomen.com/nutritionand...

Answer 2

You should try to keep your soy intake at less than 5% of your daily calories.  You should rarely, or better yet NEVER, eat synthetic soy products, like fake cheeses and fake meat.  

So if you use soy milk in your cereal and eat tofu once in a while as a compliment to your meal, you'd be fine.