Question:

How much swim yards to you do?

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I'm on FAST tigers an i swim about 5,400 yards in the morning and 3,900 in the afternoon. How much do you do?

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  1. That is decent yardage, also indicates you are pretty fast.  When I swam the most we would do 1X/wk would be 10,000 yards this is a 3 hr practice.  Most 2 hr practices would be 4000-8000.  During taper maybe a little less.  Long slow swimming.  Fast sprinting and long long rest.


  2. i have practice everyday.

    warm ups is a 400

    then we do a set of about 12 100s

    then about 6 300

    then like 8 100s

    and then a 500 about.

    so that adds up to....

    400

    1200

    1800

    800

    500

    ---------

        20, 0 0 0

    long course

  3. i practice three times a day, and do a total of 20,000-35,000 meters a day

    funny thing is is tht im not a distance swimmer at all, lol, my coach gives us long sets like 20X200's or 100X100's which was our new years eve set, lol

  4. First off Tina I think your math might be a little off if you're talking about yards? thats more like a 3,700. lol

    In a practice we do anywhere from 5,000 to 8,000.  I'm 17 and on a year round swim team.

  5. I'm on a competitive swim team and today we did:

    200 swim

    200 kick

    100 " Half Arrow Kick"

    50 "Neko Drill"

    400 IM

    400 Choice

    75 Cool Down

    I've been able to do a mile in a little more then a half hour..

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