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How much vitamin B12 do i need daily?

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HOW MUCH VITAMIN B12 DO YOU NEED?

Adults need to consume 2.4 micrograms (ÃƒÂ‚Ã‚Âµg) of B12 per day. Pregnant women should get 2.6 ÃƒÂ‚Ã‚Âµg, and lactating women should consume 2.8 ÃƒÂ‚Ã‚Âµg. Consuming high amounts of B12 has not been shown to be harmful.

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... Vitamin B12 (2,000 mcg, twice a day) ...

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6.0 mgs's per day
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