How much walking on the teadmill will help me lose weight?

Question

alright i want to lose weight and i need to know how far should i walk and how many times a week should i do this? I just want to walk not run the fastest would be fast walking. also i want to lose it fast.

Answer 1

Unless you can walk on the treadmill for life, you can't lose and maintain your healthy weight for the long term. You need a good diet plan with some strategy and goal setting to lose weight effectively.

Answer 2

Hey

I found some great fat burning tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The truth about abs and your six pack quest are also good programs that friends of mine used.  They really give you what you need to lose the fat without losing muscle.

Good luck, Don't give up.

Answer 3

3 hrs ,

Answer 4

Walking for 30 minutes 108 calories of fat burned

Running for 30 minutes 120 calories of fat burned

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