How much water should i drink?

Question

well im on atkins diet.

im 15.and i need to know how many 16.9 fl oz of water i should drink a day?

please dont tell me its unhealty or anything,just answer( :

Answer 1

force yourself to drink 2 litres.

Answer 2

Its how ever much you need

everybodys different

between 6 - 8 glasses

Just try them  and see what makes you feel better :)

too much will bloat you

too little will not be goo

and remeber if your exercising , you need more that 8 :)

so say you drank 2 bottles in a gym session , they dont count towards your 6-8 glasses a day

So its what your body and you feel you need x

Much love X

Answer 3

Drink as much as you want, when you're thirsty. Water will help with yoru reduced calorie diet, but it is a myth that you need 8 glasses of water a day to be healthy. You get water from many foods--the 8 glasses story is an old one, and has been debunked for a while.

Just drink what water you want and when you want it.