How much weight can i lose,and how fast?

Question

I am planning on trying to lose some weight. By dieting and doing the activities and exercises i should be doing per day.

Diet:

NO sugar

Hardly any carbs

LOW fat

LOW or NO Sodium

NO CANDY,POP, OR ANY JUNK FOOD.

3 small-medium meals a day. (breakfast,lunch,small-med. dinner)

Activities (per day):

Walking 2 miles a day, for about 30-45 mins a day.

Riding a bike for about 30 min. a day.

Exercising (crunches,weightlifting,etc.), for about 30-45 mins a day.

Playing a game of basketball, for about 25-35 mins a day.

By what i've told you how long do u think it will take to lose about, 20-30 lbs.

Answer 1

If your doing all those activities and your not consuming but about 1200 calories a day or less then you should lose the first 10-20 pounds in about six weeks. Do your regular exercise routine Mon-Sat but on Sun don't do quite as much or you'll burn yourself out to quickly just take a walk/run around your neighborhood for about 45 min.Then after six weeks as your weight decreases it becomes harder to lose weight so switch up your exercise routine by walking/running/jogging 1 min each for 30-45 min add more weight when weight training(not too much,you don't wanna hurt yourself) and then swap out your diet so you don't get bored also take a multivitamin like women's one a day so that you don't lose out on all the vitamins you need because of your diet