How much weight can i lose each week ?

Question

how much can i lose by doing this.

im seriously obese

im 13 1/2 , 5' 7",190-210(dont make fun)

i eat 1200-1400 calories a day.

exercise 1 hr a day doing cardio.

o and is it really true owerwight and obese people

lose weight faster?

Answer 1

yes supossibly the heavier you are the faster you lose weight because you have more to lose.. and you might lose about 2-3 lbs a week if you stick to a strict diet, i am 14, 5'2 and 180lbs. hopefully i helped!

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email me and we can try to help each other out!!

plz answer!

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Answer 2

yes,your plan will work but do avoid all junk foods,fastfoods and sugary drinks...once your weight loss begins slowing down start doing some pilates or yoga for another hour after the cardio...go play sports,dance and learn martial arts too

Answer 3

Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial.