How much weight can i lose in a month?

Question

How much is it humanly possible to lose in 1 month?

Answer 1

If your BMI is in the high risk group (>27.5 kg/m2), losing between 5% and 15% of body weight will generally improve your health. For a start, aim to lose not more than 1kg (2.2 lbs) per week.

So maybe within a month, you can loss 8.8lbs.  Good Luck!

Answer 2

it depens on ur work out or wat u do. U don't want to lose a lot of weight to fast or u will end up in the hospital. if u wat to lose weight and still be healthy 5lbs.    

Answer 3

well I lost a stone in a month, on a very low calorie diets - just soups and shakes (like lighterlife and w8matters). Then when i started adding real food i lost about 9 pounds each for the following two months running. (dont do the very restrictive diet for very long though - not good for you).

keeping it off is the even harder part!

Good luck, hope this helps!

http://reporterofftherecord.blogspot.com...

Answer 4

I can lose a pound a day with cardio so Id say I can lose about a stone=14 pounds or more in a month and I excercise 5 days a week. So today is my yahoo day :)

Answer 5

if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now.. got a 14-day FREE trial from this site!

Answer 6

Every one is different so only you can decide that However, if you get a good diet fitness program you can lose a lot of weight in a short time and then keep it off. http://homegyms4u.com/Weight_Loss_Review has reviewed 100's of diet programs and selected the top five available today. Choose one and follow it and you will succeed and lose your weight. If you don't start you won't finish.

Answer 7

With regular diet and exercise, it's healthy to lose 1-2 lbs per week. Losing any more than that is probably just water weight and will come right back on. Good luck!

Answer 8

3 to 4 kilograms, but with the workout you will loose about 5 or 6 kilos a month.