How much weight can i lose in a week or two?

Question

if i run everyday for about 30-45 minutes?

i'm not really fat,it's mostly my stomachi want to work one.but i know you can't spot reduce,so i'm trying to reduce fat all over.

not only running,i might play some ddr.

oh,and of course i'll eat heathier.

so how much could i lose?

Answer 1

bout 2-4 pounds a week

Answer 2

It's different for everyone, so you'll just have to try it out and see what happens.  For myself, when I ran on the treadmill for an hour each day, after 2 weeks, I didn't lose any weight at all.  But after more time passed my weight started dropping, so far it's been 5 weeks, but I've only lost 5 pounds. Of course, you have to eat healthy, and not eat late at night, and drink lots of water, and get plenty of sleep to maximise your results.

Answer 3

u would lose about 2 to3 pounds if u run everyday and dont eat to much

Answer 4

The safe amount of weight to lose in a week in 1-2lbs so in 2 weeks that is a max of 4lbs. But every persons body is different so give or take a pound or 2 is probably pretty accurate.