How much weight can you lose in a year, if your on a "diet"?

Question

im trying to lose weight by the end of NEXT year, how much weight would i lose?

Answer 1

That all depends on the diet and the amount of exercise you are doing. You need  to get yourself a good program that is proven to work. No crash dieting. And you have to remember that diet AND exercise are equally important.

Check out this website for more on a proven weight loss system that makes it pretty easy:

http://c787cdz9hvfqcoel01sh89gd3x.hop.clickbank.net/?tid=FTBRNFRN

Good luck with your wight loss.
Maria, Nutritionist