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How much weight can you lose on one cycle of the 2468 diet with 1/2 hour of cardio daily?

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The cardio would come from jumping rope.

I burn 245 calories jumping rope for a half hour.

Soo, in one cycle, how much would I lose?

Any past experience on this diet?

Thankss :]

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  1. What exactly is the 2468 diet?

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