How much weight will I lose? I have a deadline in 2 weeks.?

Question

I promised some friends back home that I'd be thinner the next time they see me, which is in 2 weeks.

So I immediately put myself into an approximately 10km walk routine everyday. I eat less. I don't really know how many calories I consume or whatever, but I don't eat until I am full anymore. I stopped overeating basically and I drink lots of fluids. I drink 1 Liter of Nestea Iced Tea everyday to satiate my appetite. I've been doing this for 3 days now. I only have 2 weeks left.

I am currently 5' 7'' tall and my waist circumference is 122 cms. I don't know what my weight is because I don't have a weighing scale at home, unfortunately. But I am overweight, that's for sure. A fact made obvious by my ugly figure: man b***s, big butt and bulging stomach. My body wiggles every time I shake.

Please give it to me straight? Would I see considerable weight loss if I kept this up for 2 weeks? If not, what can I do to achieve that considerable weight loss? And by considerable I mean noticeable.

If worse comes to worse, is there any way I can look thin at least?

Please help?

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

i am sorry, but there isnt a way that in 2 weeks you could look that different :S Still walk everdyay and dont eat any junkfood. Try running on a treadmill - thats probably the easiest way to loose weight the fastest

Also, wearing black makes you look thinner if the worst comes to the worst. Also, explain to your friend how you would walk everyday and eat healthy foods and don't just give up there!!! Carry on running, walking and eating healthy and you WILL loose weight!!

Good luck! And i really do reccomend running! :)

Answer 3

Honest answer: No. I doubt you'd look thin. Weight loss is really a long slow process. Let me ask you this, did you get fat overnight? Woke up one morning and BOOM, you were fat? I don't think so. It's cumulative. It's that additional can of soda that you drink every day. May not sound like much but done over years, they add up.

Fat gain is a very insiduous thing. Let me illustrate with this point. Do you think 100grams is a lot of weight? I doubt anyone would think so. If I put a piece of 50gram weight in both your pockets, do you think you'd notice that you were 100 grams heavier? I think not.

Thus, if you were to put on 100 grams of weight in a month, would you notice it? No! However, repeat this for 10 years, and you would have put on 12 kilograms (almost 27 pounds). And the worst part of it is that I guarantee you, you would NOT notice that you were 27 pounds heavier. Why? Because as you slowly put on 100 grams per month, your body got correspondingly stronger at carrying this additional 100 grams. Thus, as you get heavier, your body gets stronger. Thus, you wouldn't realise that you're actually slowly gaining weight.

How many times have you heard people say: Oh, I don't know how on earth I ever let myself get this fat? Easy! They put on weight in the manner I described above. Very slowly and very insignificantly. But it adds up.

Coming back to your question, I think you're doing good by starting to walk. But honestly, I think the best thing for you to do is to fess up to your friends. Tell them you honestly tried to diet, but got sidetracked by other things. It happens. But also do this: Tell them your new commitment to losing weight. Give yourself a realistic time frame (6 months at least). Then educate yourself as much as you can about weight loss (remember, knowledge is power). Armed with this new knowledge, a new plan, and renewed resolve, you can then embark on this weight loss journey and get the results you want.

In closing, I'll say this again: You didn't get fat overnight, you won't get thin overnight either. Do it right, and the pounds WILL stay off. Don't stress yourself out over these next 2 weeks. Not worth it.

Answer 4

in the first place you are doing yourself enough damage by setting a duration!everyones health status is different and cant adapt to some new routines so quickly...healthy eating and regular workouts to keep weight stable and feasible isnt some silly temporary gimmick but a lifelong comitment because losing weight is easy BUT avoiding irrelevant fat gain isnt simple at all costs!

Answer 5

I think it's great that you've finally taken it up... and now there should be no looking back.. 2 weeks or more.. to have that attractive figure that women drool over is every guys dream and i believe you shouldn't stop till you get there.. :-) as for 2 weeks, you can do it if you want to.. don't hope for something really dramatic but look at it as a process of getting there..

two things to remember:

1) keep up your regime! it's fantastic

2) space your meals to 6-8 small meals a day.. low fat, low oil, rich in nutrition and mainly protein!!  

Answer 6

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too