How much weight will I lose if I stop <span title="eating...........................?">eating......................</span>

Question

late at night???????? Also, what foods will aid in loosing weight?

Answer 1

First of all you not stop eating. That is a terrible way to loose weight. You&#039;ll just gain it back later when you eat again. So, you should just eat less of the same food that you always eat.You can halt on the fast food, and do not eat past 8:00

Answer 2

well you shouldnt stop eating it isnt good for your body at all. tryt o eat 5 to 6 meals a day. small portions spacedout between 2 to 3 hours. dont eat late night because most of your food is kept and converted in bodyfat. try to eat and apple or any other fruit late night. or a protein drink or milk. these dont get turned to body fat because there proteins and your body needs them while your sleepinf for 8 hours at night. try to eat fruits and vegis. and also chicken.fish.tuna as well as carbs and goodfats.

Answer 3

To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.

Go to http://www.caloriecontrol.org/calcalcs.h...  There, you can type in your height and wegith and figure out how many calories you consume to maintain your weight.  Once you know that, subtract 500 from that number and eat that many calories per day.