How much weight would you loose if you had 500 cals less per day for a month or week ?

Question

How much weight would you loose if you had 500 cals less per day for a month or week ?

Answer 1

say your supposed to have 2000 calories a day to maintain your weight.

If you are in a 500 calorie deficit, (so you eat 1500 a day), in one week you have a deficit of 3500 (the amount of calories in one pound).

so you would lose one pound a week.

in one month (1*4) about 4 pounds.

Answer 2

one pound

Answer 3

500 calories less a day should equal a pound a week because a pound is 3500 calories

Answer 4

It all has to do with calories in versus calories out. Our bodies our constantly burning calories with every swallow, blink, itch and breath. If you are reducing the amount of calories that you consume in a day from lets say 2500 to 2000 and not exercising, you might burn a couple pounds really slowly. Not quite as quickly as if you were to go on a 30 minute walk everyday or bicycle.

Answer 5

It wont help much if you don't exercise Follow step by step guide below.