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if i eat 650 cal for a month and ride my bike fast 45 min about(6 miles)hown much wieght will i losehere is basically my day and i dont feel hungrybreakfast-peach or apple (i have lunch at 1030) so its early i dont eat alot for breakfastlunch-4 pieces of turkey rolled up and an apple or peachdinner-400 calories
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