How much will 2 weeks of NOT running effect my endurance/running ability?

Question

I did a running camp for my school, and got up to 200 miles from June 24 the July 24 (5 days a week). Ever since then, I have only ran twice. I don't know why, but with my free time I just get carried away with wanting to do something fun. How much will this break effect me, and if I start running again from today till cross country season starts (which is 2 weeks), will I regain my endurance?

I don't know why I haven't been running, and I want to hit myself over the head for being pretty lazy. But answers and also tips would be greatly appreciated.

Answer 1

If it was only was only a week that kind of break would probably be good for you to keep you healthy and strong during xc, but two is pushing it. Run every single day, that's all you can do. And what do you mean wanting to do something fun? Running is fun!!

Answer 2

This will depend on the person.  During the first few days of your break, you may actually be benefiting.  Your cardio endurance may weaken, but your muscles may strengthen such that your times may be very similar.  During your second weak is where you will see yourself become worse off.  The biggest thing that you can look at is your diet.  If you are eating healthy, then you will lose less than if you are on a diet of soda and junk food.  If you are not able to find yourself wanting to run, then just be more active (i.e. cross training).  It is not completely the same, but you need to minimize the effects of not running.  Best thing to do is to take 15 minutes, do a little warmup and run a mile or so.  Does not take much time, but the benefits are good!

Good Luck!

Answer 3

I feel the same way.  We only have practices 3 days a week and I want to run more than that, but every time I get ready to run, I feel like I want to do something better and more fun.

During these 2 weeks of taking a break from running, go swimming or ride your bike.  Try some fun activities that will help with your weaknesses in XC.

Invite a group of friends over to play soccer so you can build up your speed while sprinting.

Have relay races with your friends in a pool...use boogie boards and inter tubes to build up muscle in your arms and legs.

This should keep you nice and fit for cross country...and it should be pretty fun!

I hope this helps! =]

Answer 4

2 weeks is about the limit, and you will begin to lose conditioning. Since you are young it will come back very quickly.

Get out there and get back into it.  

Answer 5

If you got up to 200 miles in a month, that means you were running minimum about 6 miles a day, and so I am guessing you are very in shape. That being said, after about 2 weeks, I wouldn't recommend going out and running a marathon, but you should be able to jump right back into it.

Generally, when I take a break like that one, I will run a shorter, slower run the first day and then I am good to go on the second. For example, your first day running in 2 weeks, jog, don't run, about 3-4 miles. Then the 2nd day you should be able to work your way back up.