Question:

How much will 50 push ups every hour for 3 hours every day benefit me?

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I'm a skinny 15 year old, I'm 6'0ft, and weigh 115.

I think I really look like a weakling at school because my arms don't really look strong. h**l I admit it, I am not strong lol.

So how much will it benefit me?

Is doing 50 push ups for 3 hours every day necessary? Or is it a waste to do that much? Help, I'm tired of looking like a weakling. D=!

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3 ANSWERS


  1. Push ups will make you bigger, but not much. Don't do sets of 50, I repeat, don't do sets of 50. There is no point, it wont make you bigger, or stronger than sets of 20 will, it will just expend more energy, so again, do sets of twenty wit a minute break in between. Just make it three sets hence 60. It wont be that hard.

    Its not a waste, because push-ups will increase your strength, they just wont make u a whole lot bigger, only a little. Well, they didn't for me. When they get too easy, do them with some weight on your back. High up on your back, on ur shoulders basically.

    If you want to get bigger Id recommend dips and chin-ups over push-ups.


  2. If you want your arms to "look strong," then you have to gain weight. You can do push-ups but your arms won't get that big. You need to eat chicken, fish, lean meats, whole foods, dairy products, fruits, vegetables. Eat almonds, cashew nuts, sunflower seeds, etc.

    Your body wil follow your diet. Once you put on more weight then you will have bigger arms. Just do 50 a day for 4-5 times a week. That's all you need.  

  3. Do not limit yourself to one workout. Mix it up. Get a Gym membership. Then just go from machine to machine.. And 3 hours is not necessary, let alone possible... At a gym, stay around for about 30 minutes to 1 hour. also, get your protein. it is very important if you wanna build muscle.

    @The Edit

    My statement stands. Although 50 is impressive, Just one workout isn't enough.

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