How much would private pilates instruction cost?

Question

I am an athlete with a bad back, and I have heard pilates can really strengthen my core and be beneficial to what I want to do. However, I have heard that if you don't get proper instruction, you can make things worse rather than better.

I am going to start looking in my area for instruction, possibly from a gym or a private instructor.

I was just wondering how much I should expect it to cost me?

Thanks!!

Answer 1

every place is different.

Answer 2

Buy a DVD.  It is private and professional and you can set your own schedule.  Eventually you will know the exercises and not need the video instructions.  it will cost like 10 bucks

Answer 3

Designate a quiet space for your Pilates classes, which require focus and concentration. Keep your classes away from noisier activities like step classes or basketball, to enhance the mind-body environment a successful Pilates program needs.

If setting aside dedicated, non-shared space isn’t feasible, choose equipment that can be stacked or stored on end.