How often do you eat salad?

Question

i try to eat salad once a day- along with a sandwich either turkey, tuna, or chicken on wheat bread- what about you?

Answer 1

I eat salad on a daily basis.  I have about three different ways that I like to prepare it.  Since I developed stomach problems, I only eat romaine.  That's the only kind of lettuce my tummy will tolerate.

Answer 2

On average I would say 5 times a week.

Answer 3

For most of my life I ate like a twelve-year-old boy.  I ate cheeseburgers, fried foods, starchy foods.  A month ago I made a change.  

Now I eat salad at least twice a day on workdays.  All-you-can-eat salad bar at work.  Other vegetables at home on days off.  The transition to a better way of eating will take time.

Answer 4

My family has always eaten salads, usualy some kind or another with dinner every day. I like veggies of all kinds, and many times I will order a salad in a restaurant instead of something else. I always get fish and chips with salad and no chips.

My salad today was fresh lemon cukes, tomato's and onions from the garden, with balsamic vinigar and olive oil.

Answer 5

When I make salad I make a lot so only have it about 2 or 3 times a week.  I do make a point of having fresh fruit and/or veges every day and eat chicken or turkey 3 or 4 times a week, and fish 2 times.  Also, found out the fresh veges & fruit help to prevent cancer and also peanut butter (1 Tbsp. a day), and all the anti-oxidant things of course.  Read the Dr. Don Colbert books and The Maker's Diet (Jordan Rubin).  Blueberries and egg yolks help you to think better.  Have more eggs than I used to---about 4-5 a week.

Answer 6

About 3-4 times a week with evening dinner.  But I taste-test salads at work, so that adds up to a couple more.  (Not the healthy kind of salad at work though, lots of mayo and oil)

Answer 7

multiple times a day.. they make great side dishes or even as snacks

Answer 8

Everyday. Usually with a baked potato or a sandwich.

Answer 9

I always eat fruits and vegetables everyday. I've eaten them since i was a baby, my mom would mash vegetables or fruit to feed it to me. So i'm really accustomed to it, and i've grown to like all fruit 'n' veg.

I eat salad about two or three times a week, usually with a baked potato and chicken or fish for my dinner. Whether it's fruit, veg or salad, i eat some everyday.  

Answer 10

I try to eat a green salad twice a week. I usually eat salad with a nice pasta dinner, or with grilled salmon and baked potato. A spinach salad is my favorite.