How often do you exercise a week?

Question

How often do you exercise a week?

Answer 1

I walk for about 2 hours 7 days a week. Also go to a gym on the weekends. If your struggling to get more exercise into your routine take these tips: get on/off the bus/train a stop before/after you normally get on or maybe dont catch them at all. Get the stairs instead of the escalator. Spend more time playing with kids (if u hav any) stand up, dont sit down.

Hope this helps!

Answer 2

Once only. On Sunday playing golf. I should do more.

Answer 3

I try to 3 times a week but miserably fail! Although I do have to walk for about 40mins a day (to and from work)

Answer 4

3X15 minutes a day, 7 days a week