How often should I exercise?

Question

I'm 14 and 5'2. Is an hour everyday good?

Answer 1

yes,one hour of brisk walking

Answer 2

It all depends on what you are exercising for. but for an average person doing it just for health, yeah that is plenty!

Answer 3

Yes. My mom's a doctor, and she says that if you eat healthily, 3 days of exercise a week is great for your body.

Answer 4

yes that is perfect you should get about 30 minutes everyday!

Answer 5

An hour a day is plenty.  If you're trying to add muscle, alternate aerobic exercises and weight lifting.  If you're going to be weight lifting, only work each group of muscles once a week.  Example:  Legs monday, arms wednesday.  Never work connecting muscles on the same day.  Example: Biceps and forarms.

Answer 6

exercise as in bodybuilding or just genreal exercise?

Answer 7

probally, but try a half hour first than over time increase time.