How often to beat your self up about things?

Question

Like go over and over about things in your head kicking your self over them.

Answer 1

What gets me is the different options or ways to resolve the situation, and which would be the best time frame to resolve, eg, go for long term or short term solution. Them I mix them up and have to start over again! (I swear I'm not on drugs!!)

Answer 2

i do that All The Timee

when i start doing it though, i verbally say LALALALALAAAA and then try thinking about something else. haha it usually works

Answer 3

Errr, i don't normally, i just distract myself by attacking my arm with pins....

Answer 4

It depends on the severity of them...the more sever, the more I think about it!  I always think positive though!

Answer 5

all the time i need to stop

Answer 6

Everyday... I think awwwwwhhhhh Man that was stupid.... even if it happened a few years ago i always remind myself of thengs i've done, so that i don't fall in the same hole 2xs... But i always take only about 2 mins because thinking too much about the past isn't very good either, cuz then you would never look out to the future