How on earth can I get to sleep?

Question

I have trouble sleeping at night and I dont no why. I havent slept in like 5 days and i'm so tired all day long. I try to be healthy, i take vitamins, i work out, and i walk home from school everyday. But at night i just lay there. Im so tired during the day but at night im frigging wide awake! Please help me. I wouldn't mind taking some sort of medicine but I probably don't have it lol. So if you coulod just give me tips on how to gwet to sleep that would be awesome ♥

Answer 1

sleeping pills. nye-quil!

Answer 2

Being tired is horrible, it affects every area of your life! Medicines are only a short-term answer, have side effects, and shouldn't be used unless prescribed by a doctor and all other solutions have failed.

You're suffering from insomnia (over 30 million people in the US suffer too), but you can retrain your body and brain so that sleep comes more easily and you wake up feeling good!

Check out the link below for tips on dealing with sleepless nights. There are also links to other articles on insomnia, sleep disorders and more.

Good luck!