How should I break these sleep hours up?

Question

I worked 12am-8am in the morning. I'm not tired but I've been on my feet most of the night/morning. I'm not mental tired just body tired. I have to work again 12am-8am. My question is should I sleep from 10am to 2pm & then again 7pm-10pm or should I do stuff I have to do then sleep from 3pm to 10pm?

Answer 1

u sleep in cycles of 4 hours so try to get 8 hours of sleep

Answer 2

sleep 3-10 ... better for your body !!!!    I have worked 3rd shift for YEARS !!!! its better to wake up before work, dont break up the sleep cycle

Answer 3

Go to bed when you get home. You will sleep for about 5 hours. Then take a nap before work tonight, shower and go in. You will be more effective during the day if you give you mind/body a rest when you get home.