How should I lose weight?

Question

I'm 14 years old, 4'11", and 124 pounds. Im looking to lose 10 pounds by the end of October. I take karate classes 2 times a week, and starting tomorrow i'll be getting on a tredmill 2 or 3 times a week for 20 minutes. Also, im cutting back on the amount of junk food I eat and how much I eat at meals since I usually feel bloated afterwards. What are some tips for losing weight and what else should I do to complete my goal?

Answer 1

Sounds like a good plan already.  Why not try cutting out bread altogether.  this will prevent all bloating and also help you keep trim.  Try skipping as well - even if it is just for 10 mins - as it is great for getting fit and adds good variety to your routine.

Answer 2

i am 15 years old, 5 foot 2 and 106 pounds

i think you should aim to get to 110 pounds - 115 pounds, you will do really well with that diet so good luck

just make sure you eat negative calorie foods  

Answer 3

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