Question:

How should Reps and sets be?

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my many goal is to build muscle and get strength, how should i use reps and sets. some say u should perform a total of 5-7 sets for large muscle groups (chest, back and thighs) and 2-4 total sets for small muscle groups (shoulders, biceps, triceps, calves and abs). this is total sets per workout, not per exercise. If i folloq this should i go with more reps or fewer reps? any tips is appreciated..thanx

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  1. sets of 10 reps is standard, vary the wieght.........

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