How should i calorie shift?

Question

I'm trying to lose more weight (about ten pounds) I'm 114 lbs. how should i do my calorie shifting to jump start my metabolism?

Answer 1

You can use the online diet generator at http://www.CalorieShiftingDiet.info to create a customized meal plan that will allow you to lose 9 pounds in 11 days... That's nearly one pound of weight loss per day!

I tried it out myself a while ago and lost 9.5 pounds in 11 days. This diet works like a champ!

The best things I like about this diet are that you get to eat as much as you want until you are completely satisfied. No counting calories, carbs, or anything! And you get to eat a balanced variety of foods from all four food groups. So it's not like a low-carb diet or something like that.

Try it out. It actually works!