How should i prepare for my ultimate frisbee game (in hot weather)?

Question

ive got a big game in an hour and it is hot outside (90s). i dont want to die out there and i dont want to get worn out too bad. what should i do to get ready? how much water should i drink right now if any? how do i prevent dehydration or exaustion?

Answer 1

practice!

Answer 2

Moderate the water prior to start about a quart, however you should hydrate continuously throughout the game.  You also may want to drink Gatorade or Powerade, since the salts, and potassium will help you with energy.