How slow can a metabolic rate go? 1000 calories or fewer? if one was in starvation mode? how increase it?

Question

How slow can a metabolic rate go? 1000 calories or fewer? if one was in starvation mode? how increase it?

Answer 1

You have to eat enough in order to lose weight.  Never, ever drop below 1200 calories per day or your body will go into starvation mode.  You should eat at least 1500-1600 calories per day.