How to I get my right splits if im not flexible at all on my right side??

Question

I have been stretching a lot but it doesnt seem to do anything!! help!!!!!!!!!!!!!

Answer 1

Try to hold your splits for a minute and a half every night. You will see improvement. Yoga and pilates will also help.

Good luck and hope this helps!!!

Answer 2

You have to work at it everyday. Just get as low as you can and hold it for 30-60 seconds. Once you've done that for a few days you need to give your muscles a day to rest because it will seem like your even less flexible by the third day but once you rest your muscles and try at it again you will be more flexible. It will help and you will eventually get them if you work hard. Also, be sure you're stretching your left side too! It's important to keep the versatility up!

Answer 3

yoga and you can ask your local dance studio or gym

Answer 4

sit in your right spit for 2 minutes each time you do it and each minute push it a little farther down even if it kills you. this worked for me and my dance coach told me to do it so its expert advice. haha not really. but yea just try it.

Answer 5

You need to warm your muscles up first and remember if you’re not warming up properly first then you could injure yourself(listen to what your body is telling you and take it slow)Plus everyone always has one side better than the other

try hot baths before warming up!

and pleanty of clothing!

Answer 6

hi...my first year of competition dance i could barley do my right splits but i could do my left!!!...but i had taken about 5 classes a week but thats because of competition classes....i one class that help me soooo much was techinque class because you dont do any routines its just helping your techinque and your flexibality....and within a few months i had all three of my splits and this class i took was only one night a week for about one and a half hours....and its a fun class too!!

Answer 7

lay on your back, and pull your right knee up to your chest. Then try and straighten your leg, without moving the position of your knee. Even if you cant straighten it all the way, hold it where you can feel a stretch. Do it for both your legs too, so you are even on both sides.

Answer 8

do yoga or pilates