How to Jump Higher?

Question

Im 14 years old and I play basketball. I want to know how to jump higher. I have looked at Jumpsoles, Air Alert, The Vertical Bible, and other things and I dont know which one to get. People say that jumpsoles mess up knees and so does Air Alert. Which one should I get?

Answer 1

Practice.

Answer 2

Yeah you gotta be real careful with jumpsoles. They shouldn't be your main focus anyway; they just enhance certain training. And Air Alert has too many reps in it; that trains you for endurance and wears out your joints. VJB is definitely the best program. Check out the info at http://offto.net/jumpjump/ The Vertical Project is good too, but it costs almost $300. VJB is $40.

One more piece of evidence... I've used the VJB and I have a 40 inch vert, just sayin

Answer 3

seen good results with this:

wall sits

regular jumping

net touches

squats/hands on head

'', hands in front

squats holding a weight plate

squats with bar behind head

ankle weights with jump rope

tip toe raises

power rebounds

palms on ceiling

i found most of this online

hope i helped ;]

Answer 4

by buildin legs musles

and try crouching then jump as highest u can then u crouch when u land and keep doing dat

it hurts but it wrks

hey dat ryhms

oh yeah KOBE ROCKS

Answer 5

.....stretching helps you jump higher....well it did for me.. :)