Question:

How to Make Beef and Broccoli --?

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  1. Heat your wok or pan over med high heat.  Add olive oil with a touch of sesame oil if you like.  Stir fry beef for a few minutes, then remove.  Stir fry broccoli until just tender.  Return meat to pan along with a cup or two of beef broth, reserving  1/2 cup of broth.  Season with Soy sauce and pepper.  Simmer for a few minutes.  Add a tablespoon of cornstarch to the remaining broth then add to the beef and stir until thickened.  Serve with rice.


  2. 1 tablespoon vegetable oil

    3/4 pound thin beef strips

    2 cups fresh broccoli florets

    1 (.87 ounce) package Brown Gravy Mix

    1 cup water

    1/4 teaspoon  Cracked Black Pepper

    In a large skillet, heat oil over medium-high heat. Add beef strips; saute 3-4 minutes; add in broccoli.

    Combine Gravy Mix, water and black pepper. Pour over beef mixture. Stir and bring to a boil. Cover and simmer 5-8 minutes or until broccoli is tender.

  3. Beef and Broccoli-

    Ingredients:

    1 lb. flank steak

    1/4 c. soy sauce

    1/4 c. dry sherry

    1 tsp. ginger root

    1 tsp. sugar

    1 tsp. minced garlic

    2 tsp. cornstarch

    1/4 c. water

    2 med. onions

    1 bunch broccoli

    1/2 c. oil

    Steps:

    1. Cut meat in pieces 1 1/2 inches long by 1/4 inch thick. Combine soy sauce, sherry, ginger, sugar, garlic, cornstarch and water. Mix well. Add meat to marinade and let stand 1 hour.

    2. Place 1/4 cup oil in pan and cook onions and broccoli for 1 minute, remove from pan and dry pan. Cook drained meat in 1/4 cup oil until brown (1 minute). Add juice until thickened. Add vegetables. Serve over rice.

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