How to Perfect these?

Question

I have been a dancer for a really long time and am looking to perfect my technique...

Here's what I want to improve:

1) Center Leaps

2) Switch Leaps

3) Foute/Alasicone Turns

4) Any basic flexibility/strength tips

Thanks!

Best answer will be chosen!

Answer 1

I may be able to help you with the flexibility...i'm assuming that you are flexiable seeing as you said that you have been dancing for a long time. The best piece of advice i have obtained thus far is to always turn out in any type of stretch because it looks much cleaner than if you were to be turned in. i hope that helped

Answer 2

2)- http://www.youtube.com/watch?v=t67LeuYJI...

3)- http://www.youtube.com/watch?v=_H9tMzSHq...

sorry i couldn't find a video for number one. (were you talking about russian leaps?)

i hope this helps