How to be more focused and energetic?

Question

The questions says it all... I have felt recently very letargic. take long naps, dont bother about my priorities, i know i should do this or that and i just say 'oh yes, later...' or the classic 'tomorrow i'll start' and next day the same happens... i open my laptop to write my list of goals and end up doing something else.. or i say i'll go for a walk and when im back i'll do my things but that doesnt happen... i wander in the streets for hours or go to the movies and when i come back home is already bedtime...

days go by without me getting things done and its getting scary. its scary the days and weeks and months go by without accomplishing anything...

Answer 1

Well, I feel more energetic when I get a lot of exercise, and sleep the right amount of hours (on a consistent schedule!)

Answer 2

sleep early ...my friend i had the same s**t........sleep..is important..believe me..

you wake up in the morning happy...fresh sunnny...energy..in ya.....you actually do things