How to beat stress? ?

Question

I am really stressed out and i am starting year 11 on Wednesday and i was wondering what the best way to beat stress it.. thanks x

Answer 1

I'm starting Y10 on Wednesday :-|

Try going for a Walk or something you enjoy, Have your faviroute drink and listen to music you really like while maybee exercising? exercisings supposed to be good

Answer 2

easy method that always works. Exercise

Answer 3

Do something that you love to do. Like listen to music or read. I like to go hang out with an old friend or find a new hobbie! But make sure you do it in a healthy way!

Answer 4

exercise and deep breaths

Answer 5

deep breathing execises can help somewhat. to do them you need to to hold your shoulders down from your head. then breath in through your nose to a count of 8. hold to a count of 4 then slowly release through the mouth to a count of 8. repeat until you start to feel more relaxed. this is somrthing that with a little time you can do anywhere at anytime without anyone knowing that you are doing. others things that you can do are execising such as walking. i am disabled due to a stroke but even i can walk around a mall on a cane at a leisurely pace and relax while i am doing it. a nice drive through trees and farmland also works for me particularly in the fall watching the leaves as they change colours nad fall from the trees.