How to become faster in 100m?

Question

i really need help i cant say how much its unreal

like i went on holiday n when i got back i have become slower then ppl i shouldnt and i cant catch upp

i cant go training at a track everynight

so what exercises can i do at home.?

Answer 1

You should work on lower body strenghth.  Get your abs and your core stronger.  Practice doing sprints and look up how to train for the 100m.

Answer 2

Squats, lunges, and plyometrics.