How to become fat faster?

Question

hey im a petite girl.. and most of my friends, relatives and teachers told me that it'll be great if i'll become fatter. please help me what should i do about this?

Answer 1

eat and sleep ,

Answer 2

First of all, are your relatives and teachers medical professionals? I would seek the advice of a doctor or nutritionist before even beginning any diet plan. ALSO, you don't want to start a diet that will cause damage.

If I had to recommend anything to gain weight, I would say gain muscle rather than fat. So start running, lifting weights, and eat a lot of protein in the process of doing this. Also, be sure to have "dead colories" before going to sleep, this is where you will gain some fat along with the muscle...that is where you eat a cookie and milk, or slice of cake before going to bed.

I think any medical professional will recommend this to you...gain muscle as the majority, with some fat to go along. You never want to exceed 15% body fat as a female. Males are different, because we can be 5%.

Hope this helps and goodluck.

Answer 3

cookies cake burgers fried foods

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