How to become fit and healthy?

Question

i am very thin and about 48 kgs. i want to be fit and healthy and little bit fat. whole day i have to work on computer (table work). no exercise so that i am very weak and feeling on well. i want to know to get fit, healthy and fat little bit. . if you know any website or any information about it plz share with me.. thax for reading my problem

Answer 1

You need to do some exercises/yoga and change of your lifestyle, eating habits .Change in lifestyle will rejuvenate your body, strengthen your all internal organ  and digestive system. Principles, which are applicable to weight loss, also work to get more muscles. For amending lifestyle, eating habits you visit following website: -

http://www.lifestyle-health-fitness.com/...

Answer 2

do execrise and eat healthy foods