How to become flexible fast?

Question

how do i become flexible fats as in doin right,left,and center splits.i know u have to do strectches but are they're any specific ones

*how long does it take to become flexible

Answer 1

There isnt really a way to be flexable super fast all you have to do is stretch everyday. Take atleast 30 seconds each strech.You will improve your flexabilty

Answer 2

Add yoga or Pilate's to your workouts.

You will see a huge improvement in flexibility and strength. You will also be less prone to injury

Answer 3

THE KEY?

EVERY SINGLE NIGHT!

don't stop, it will become a habit

there is no "fast way"

it takes time!

try making a routine so it will be consistent