How to become flexible?

Question

Ok, How can i train myself to be more flexible? I want to be able to touch my hands to the ground while standing and not bending my knees. Things like that. How can i train m self over time to be able to do these things?

:d

Answer 1

Do stretching excersises daily. Or try a yoga class.

This website may help: http://www.wikihow.com/Become-Flexible

http://answers.yahoo.com/question/index?...

Answer 2

slow stretches and be careful not to over do it or you can seriously hurt yourself

Answer 3

I would recommend trying yoga classes or if you're not confident enough to join a class buy a yoga dvd to practice at home. Yoga will not only improve your flexibility, it will also strengthen and tone the whole of your body and improve your posture. I cant think of a better way to become more flexible!