How to become more flexible?

Question

Ok so I love to dance! But I need to find a way to be for flexible. Is it better to stretch in the morning or later in the day? Please help!!! I really need it!

Answer 1

yoga

Answer 2

do stretches on a daily basis, that's how I finally got down to a split

Answer 3

I do both

Answer 4

i stretch ALL day long. When im not with a client at work, i stretch when im watchin tv, i stretch. i do it when i wake up and before i go to bed. I have made myself EXTREMELY flexible and lost weight because of it - its the greatest discovery EVER!! haha

can never hurt to do it as often as you can and it feels soooo good!

Answer 5

stretching can be done any time. usually when you wake up in the morning your body is a bit stiff. you can do it anytime. you can do yoga. its the best way to stretch. you can find some videos on youtube or google videos. follow them. also the fitness magazine website also has many videos. you can follow them

Answer 6

morning and later

Answer 7

I recommend both.  I wear my workout clothes to bed so the first thing I do after I get up and use the restroom is stretch and the last thing I do before I go to bed is the same thing.

Answer 8

stretching is the best way

Answer 9

There is no best time to stretch, only before exercise, so whether that falls in the morning or evening...And do pilates and yoga to keep flexible and get better posture

Answer 10

OK,OK,OK it is better to do it both in the morning or after a day But it is best TO do it in two day.