How to build some muscle with only no money at all ?

Question

im 16 years old 5 11 and i would like to build some muscle. Any advice on exercises or foods to eat

Answer 1

Eat fish,milk,eggs Not forgetting your greens lol Well Go Running Often And if you dont have money for weights use ur own body weight eg Pull ups, Press ups Get my drift?

Answer 2

First, have you not seen Rocky IV...he spends all the time in the wilderness lifting rocks and trees.......no money needed.

But on a more serious note, I agree with the first post.  Use your own body weight.  Push - ups, pull - ups, dips, etc.  The key to doing these is to enusre you're doing them with proper form

Also, use the internet to find other exercises you can do....good luck

http://www.bodybuilding.com/fun/becker20...

Additionally, the key to gaining muscle strength is make sure you get enough protein in your diet.