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How to build your speed up ?

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i want to know

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  1. in what?


  2. -speed bag,

    -and while holding weights try to go as fast as u can, then ur speed will increase!

  3. sprint for short bursts at a time, (around 50m)walk back and then repeat a couple of times (about 5 times), after 1 set take a 5 min break and repaeat one more set.

    also do calf and thigh trainging.
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