How to bulk up and gain weight and muscle?

Question

hey im 18, 153 pounds, 5"9, lean muscular built, i have abs chest, ive been eating healthy, working out, really fit and ripped abs but i want to get bigger cause im joining football, what workout routine shud i do, when, for how long, what shud i eat, how much calorie intake shud i take to bulk up?

Answer 1

Hey

I know this website with some good muscle building articles from fitness trainers.  it's http://fitness4u.sitesled.com  THere is a insane muscle gain report on the right column you can download for free.  I actually bought the no nonsense muscle book that's on the bottom left column.  It really gave me all the info I needed to know to gain the muscle.  This guy is really motivational and knows his stuff.  It's got dvd's included too so you can see how to do the workouts.  He use to be skinny too.  Read his page.  It's alot cheaper then buying a personal trainer.