How to clear out my throat?

Question

I have phlegum (fleem) in my throat, and its been there for a few months now. My nose is also always stuffy. I have to blow my nose about 2-3 times a day just to breathe decent. Does anybody know how to help?

Answer 1

Have you tried a nasal rinse? See link below.

http://www.neilmed.com/usa/index.php