How to clear your mind??

Question

at night before you go to bed, how do you clear your mind so you can fall asleep?

i have trouble falling asleep because i have so much on my mind.

what can I do to clear my mind and fall asleep fast for a entire night?

Answer 1

i use an exercise that revolves around imagining a house. U see the house from the outside....what color is it how many windows ect. you walk into the house what rooms are there? whats in the rooms...try to add is much detail as you can u repeat this process all the way to the top which is an attic.....i have never made it to the attic.

this exercise is to clear your brain of any reality based thoughts and helps remember and control your dreams. if u do it every night for a couple of weeks you will have good sleep and more controlledd dreams

good luck i hope i could help