How to come out from sadness and negative feelings which disturbe every day?

Question

How to come out from sadness and negative feelings which disturbe every day?

Answer 1

Try talking to someone or get a book from your library to read about it.

Answer 2

go out ,and don't stay alone

try changing decoration

go to PARTIES

Answer 3

Ride the storm - accept the source of the sadness and deal with its cause. Once this has been reconciled for the day (and it may take quite a long time) then get on with doing something positive to counter-balance the negatives.

Try to spend a little more each day on positives rather than negatives but don't ignore the reconciliation part. Best wishes. UK

Answer 4

Sadly, the answer is that sometimes it is natural to feel the blues.  Many times we have every reason to feel sad, a loss of  a dear friend or family member for example.

However if this is just a case of being depressed with no event backing it up you may have clinical depression.  This is caused by an imbalance of chemicals in the brain and is not cure-able yet, but treatable and manageable with medication.

Clinical depression is defined in the MMPI and a Psychiatrist should evaluate you for any such diagnosis.

Answer 5

having a good friend who listen and support you when you need it

i understand how yo feel most of the time i have this feeling which drives me nuts but after knowing this friend my thinking have change a lot